Foods that boost the immune system
Everyone is focusing on improving immunity. I have listed a few things one can include in life.
For
a quite long time now we have been quarantined. The opening of lockdown
in many places across the country on a thing, we can do is improve our
immunity.
Taking precautionary measures is very important and keeping in
mind that we are the ones who can protect us. one of the best things to
protect oneself is by improving our immunity. so let's check which is
the food that boosts the immune system.
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| Immunity booster tips |
wait! can you improve immunity... Yes just by eliminating and adding a few things in your life.
Food to include in your diet to improve immunity:
1. Increase your intake of vitamin D:
vitamin D and immunity booster are quite linked. one should increase
the intake of vitamin D few of the foods rich in vitamin D are egg yolk,
fatty fish, meat, papaya, carrot, etc and these can be readily
available in everyone's home.
2. Doing exercise: for
not only improving immunity exercise regularly is very important to
increase productivity level. just one hour of exercise every morning or a
half an hour is good to go. one can meditate or do yoga.
3. Stay hydrated: being
hydrated is good as low level of water intake can effect in several
ways like having headache, skin problem which will affect ones day to
day activity and in this situation where the healthy living should be a
priority.
4. A few of the foods like Yogurt, Turmeric, Ginger, Garlic, oat, and vitamin C rich food, etc could be included in day to day recipes that could also be beneficial to increase immunity.
Food that should be eliminated
Intake of sugar:
sugar in any form is very harmful and we do not notice but sugar is
present in all most every packed food we eat. It directly affects our
healthy lifestyle and reduces the intake of healthy food we eat.
Reduce your intake of alcohol, processed food which will reduce immunity or will surely affect your body.
Home remedies that could be made to improve immunity
1. Turmeric tea: turmeric
can be mixed with any other spices also to make drinks but turmeric can
be drunk separately as a tea. just boil water and add one spoon of
turmeric powder in it and drink.
2. Turmeric, ginger, and honey tea:
grate the ginger and take turmeric powder mix both of them in boiling
water add honey in the cup, and stir it thoroughly. It tastes good and
can be replaced with regular tea.
3. Indian gooseberry(Amla):
Amla can be made into powder, eaten raw, or made Amla water by adding
the powder into water. this remedy is very effective because of the rich
properties.
4. Lemon and ginger tea: this
is also a very effective recipe that can be included in one's life for
immunity booster. Just grate the ginger and add it to boiling water
stain it in the cut and add lemon to it
Conclusion :
These
were few of the homemade recipes that can be included in one's life.
Try the one which suits you the most. I hope these tips help you in
increasing your immunity. there are other food too that help increase
immunity but food that boost the immune system that you are looking for I
have tried to include everything that would help
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