How Do I Reintroduce Carbs After Keto?
reintroduce
carbs after Keto. to be safe,healthy,know how to reintroduce your body
with carbs, then those extra poundsSo you have ended up with a keto diet
with low carb food. This type of food puts the human body into a phase
of ketosis by focusing on high-fat foods. For the majority of the
people, it leads to a healthy weight loss, but most people cannot stick
themselves to the low carb or keto diet for the long term.
So, when they
get their desired results, they want to come back to their carbs. This
is the time when they have to reintroduce carbs after Keto. Losing
weight by leaving sugary and starchy carbs works for everyone. But if
you do not know how to reintroduce your body with carbs, then those
extra pounds will come back soon.
Why reintroduce carbs after keto?
Keto
for a long time is not suitable for human because when you get, desired
results and your body have shed out all its extra-pounds then the body
needs carbohydrates, fats, and other nutrients to gain energy and works
properly. This is the reason a person has to start a carb diet. But, the
only way to be fit and healthy is to reintroduce carbs after Keto safely. If you do not know how to start eating carbohydrates again after a long keto, then you will gain weight soon.
Signs to reintroduce carbs after keto
After a long keto-diet, the human body starts giving the signs to start eating healthy food. Some of the signs are given below.
- Your gut is in distress; you are facing diarrhea, bloating, and constipation.
- Psychological distress
- Feeling fatigued all the time
- Missed periods or hormonal imbalance
- Stalled weight gain or loss
These are the signs that mean your body needs food to provide you energy and other doing other functions in a normal way.
How to safely go off keto without gaining back weight?
If you feel that this is the right time to reintroduce carbs after keto, then
you must know your carbs. Take a start with 15-20 grams of
carbohydrates on day one and afterward double the amount day by day. For
instance, a medium sweet potato contains 26 grams of carbohydrates.
Similarly, a cup of blueberries contains 21 grams of carbs. So, you have
to make some smart choices to maintain your weight loss.
Take
starchy and sugary carbohydrates in a low amount. Simple sugar is found
in vegetables and fruits that contain minerals and vitamins, as well as
strong anti-oxidants. The sugar in fruits digests quickly to produce
energy. These nutrients support the body to function.
You
need complex carbohydrates as well. These are available in peas,
legumes, pasta, and whole-grain bread. It contains fiber that slows down
your digestion, and it lets you feel full for a long time. You must
understand your needs for carbohydrate diet when you end up with the
keto dieting.
What happens when you eat carbs after Keto?
If
you start eating food that is rich in carbohydrates, then you may
suffer its drawbacks like instant weight gain, poor digestion, low
metabolism, and many more. Your body has already wasted its fats and
calories, so it needs the food that offers energy. You must use the food
that is rich in vitamins and minerals as well as enzymes. It will keep
your body energetic and active as well as there will be no weight gain.
How to Come Off Keto the Right Way?
So, you are going to take a start to eat carbohydrates. Learn how to reintroduce carbs after keto. You
know that too many carbohydrates can cause high and low blood sugar,
and it leads to lightheadedness, dizziness, irritability, and fatigue.
So, you need to select high-fiber foods as well as proteins. When the
body gets less than fifty grams of carbohydrates a day, it runs out of
its fuel sources, and it remains like that after three to four after
starting of the carbohydrates. This is the time when the body begins to
break down the fat and protein to get energy.
Conclusion
It is important to take a moderate start after a strict and long term keto diet. The only way to secure yourself from gaining weight is to reintroduce carbs after keto safely. Take carbs in minor quantities and introduce your body with vitamins and minerals.
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