Hello friends, today we are going to tell you about meditation, what are its benefits, how do we do it and which people should meditate.

Many times we are so stressed due to the run-of-the-mill life that our thinking and understanding power begins to wane. Because of which we are not able to do our work properly, it also has negative effects on our health, so today we are going to tell you the panacea of stress-free, we are talking about meditation which we can make our life happy by adding it to our routine, today we are going to tell you what is meditation, how to do it and what is the benefit of doing it. So let's start.

How to Meditation

What is meditation:-

Meditation is a physical activity by which we can calm our fickle mind, sometimes we are doing something else but our attention is elsewhere, due to which we have to suffer many times. Even 10 to 15 minutes daily, by meditation, we can strengthen our routine, by meditating continuously, the mind remains calm and positive thoughts start to arise in our mind, as a result of which we are able to do our work properly.

Meditation can be done in the morning in the afternoon or even in the evening, but the most suitable time for meditation is considered to be morning because the atmosphere is very quiet and fresh in the morning, meditation should always be done in a quiet place, this makes us easy to calm our mind. First of all, we have to sit in meditation posture by beating the legs and after this, we have to try to calm our mind by closing our eyes, during this time many thoughts will come in our mind, but we have to keep our mind steady and focus on our breath. In the beginning, focus is only for 2 to 3 minutes. Later gradually increase the time of meditation. There is difficulty in meditating in the first five to seven days, but after a few days you will be able to easily overcome your fickle mind.

Benefits of Meditation:-

The biggest advantage of meditation is that it relieves our mental tension and calms our fickle mind due to which positive energy is produced in our body. Which has a positive effect on our body, attention is not less than a boon for people who get angry quickly and for people with high blood pressure. Anyone can do meditation, but it is very beneficial for the students and working man. The benefits of meditation start appearing in 20 to 25 days and by meditating continuously you can control your seven senses.