How many calories should you consume throughout the day. this depends on 4 things:
1) Your weight
2) Your age
3)Your Activity lavel
4)Your gender(Male/Female
To live we need energy that we get in the form of calories. Even if we slept the whole day, the body needs energy to keep our organs working properly. This is what we call BMR.
The amount of BMR calories we need to perform basic body functions such as breathing, digestion, etc. No one should eat at least this calorie every day. BMR is different for everyone. It is 1600-1800 calories for men on average and 1300-1500 calories per day for women.
Here I'm sharing some calories with you to tell how many calories you should take everyday according to your sex, weight and age group,
Daily Calorie Requirement For Women
Weight Age 18 to 35 Age 36 to 55 Age over 55
45 kg 1760 cals 1570 cals 1430 cals
50 kg 1860 1660 1500
55 kg 1950 1760 1550
60 kg 2050 1860 1600
65 kg 2150 1960 1630
70 kg 2250 2050 1660
75 kg –
(and above) 2400 2150 1720
Daily Calorie Requirement For Men
Weight Age 18 to 35 Age 36 to 55 Age over 55
60 kg 2480 2300 1900
65 kg 2620 2400 2000
70 kg 2760 2480 2100
75 kg 2900 2560 2200
80 kg 3050 2670 2300
85 kg 3200 2760 2400
90 kg
(and above) 3500 3000 2600
You should measure your gross,weight,sex, and, what type of calories you put in everyday, depending on the activity level.
Calorie Count for Common Indian Food Items:
Maggi (100gm) : 402 Cal.
1 Samosa : 156 Cal.
1 Roti -60 Cal.
Rice -260 Cal per 75gm
Zam -290 per 100 gm
Palak Paneer – 240 per 310 gm
Cold Drink– 41 Cal per 100 ml
1) Your weight
2) Your age
3)Your Activity lavel
4)Your gender(Male/Female
To live we need energy that we get in the form of calories. Even if we slept the whole day, the body needs energy to keep our organs working properly. This is what we call BMR.
Bed metabolic rate (BMR)
The amount of BMR calories we need to perform basic body functions such as breathing, digestion, etc. No one should eat at least this calorie every day. BMR is different for everyone. It is 1600-1800 calories for men on average and 1300-1500 calories per day for women.
Here I'm sharing some calories with you to tell how many calories you should take everyday according to your sex, weight and age group,
Daily Calorie Requirement For Women
Weight Age 18 to 35 Age 36 to 55 Age over 55
45 kg 1760 cals 1570 cals 1430 cals
50 kg 1860 1660 1500
55 kg 1950 1760 1550
60 kg 2050 1860 1600
65 kg 2150 1960 1630
70 kg 2250 2050 1660
75 kg –
(and above) 2400 2150 1720
Daily Calorie Requirement For Men
Weight Age 18 to 35 Age 36 to 55 Age over 55
60 kg 2480 2300 1900
65 kg 2620 2400 2000
70 kg 2760 2480 2100
75 kg 2900 2560 2200
80 kg 3050 2670 2300
85 kg 3200 2760 2400
90 kg
(and above) 3500 3000 2600
You should measure your gross,weight,sex, and, what type of calories you put in everyday, depending on the activity level.
Calorie Count for Common Indian Food Items:
Maggi (100gm) : 402 Cal.
1 Samosa : 156 Cal.
1 Roti -60 Cal.
Rice -260 Cal per 75gm
Zam -290 per 100 gm
Palak Paneer – 240 per 310 gm
Cold Drink– 41 Cal per 100 ml
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