Obesity is becoming an increasingly popular problem in India today for weight loss. Due
to the lack of fast food, inheritance, fat abuse and manual labor,
people are struggling with obesity at an early age. Most people use a
variety of products to lose weight, but still the result is not satisfactory.
By the way, nowadays there is a glut of various counterfeit products in the market to lose weight. The main reason for this is the understanding of people's mentality. Instead of working hard, yoga and a healthy diet, people look for straightforward and easy ways to lose weight. Because of these measures, they play with their money and health by interfering with the wrong products.
Overweight people can control their weight through a variety of specialized exercises, activities, and physical exercise. In Ayurveda, weight can also be controlled by the actions of Panchakarma. But this is a different article. Today in this article, we will talk about 7 important yoga and yoga rugs that control weight, by adopting it you can control your weight.
1.abdominal yoga (Supt Adarika Krsna)
Women or men who need to relieve their abdominal fat and their waistline well, they must adopt moroccan. Merkitasan softens the stomach, as well as relieves constipation and gas problems. If you want to make the waist thin, then do this posture with some intensity, the abdominal fat will soon be thin.
Interview
Method - Merkitasan can be done in three ways, here we have explained one method. Lie on your back first. Spread the arms parallel to the shoulders and keep the palms open toward the sky. You can also hold palms together. Now bend your legs close to the hips and keep a distance of one and a half feet between the two legs.
Now, bend the knees to the right, touch the ground. In this case, the right foot will touch the ground and the left knee will also touch the ground near the right toe. Keep turning your neck to the left. Now do this by twisting the left leg.
2. Dynamic spine spinal cord yoga
Dynamic marrow radiation yoga is also very beneficial in removing excess fat in the stomach. This yoga is helpful in controlling weight and thinning the body. Those who want to thin the waist and overcome the abdominal area defect, should practice this yoga.
Method - First, stretch out the front legs. Now try to touch your foot with the left foot. If the thumb does not appear, try to move the hand as far as possible. Now, as you bend the upper part of your waist to the left, stretch the left hand backwards and try to bend the upper arm to look at the left hand. In this way both hands will be in perfect perfection.
Likewise, do it from the other side. Do this 1 cycle, do this 10 to 20 times. Yoga to Lose Weight
3. Harassment yoga
Dhurnarasan is also known as the enemy of obesity. Because it smooths the physiological functions of the whole body and also improves digestion. By correcting stomach problems such as constipation, gas and indigestion, it increases the body's metabolism. To reduce obesity, yoga proves to be the right option, the only mediator necessary.
Method - Lie on the ground first. Holding your knees close to Eddie and raising your head and chest. Keep the arms straight, stretch the legs muscles. This way you can also lean back and do light workouts. Hold your feet and breathe. Kiss it Exhale as you come to the original position. Doing this posture strengthens the digestive system and improves gastro-intestinal function.
4. Dynamic non-production yoga
Removes excess fat, removes excess fat on the thighs and hips and makes them stronger and stronger. This system also eliminates all the disorders of the digestive and abdominal area, so this yoga is helpful in losing weight.
Yutanpadasna
Method - Be first on the ground. Keep the palms parallel to your armpits. Now while breathing, move your left leg toward the sky so that it becomes a rectangular shape. In this case, stop for a while and leave after some time and come back to your original state. This way, do this 5 to 6 times from the left leg. Now do this from the right foot. Lastly, do this process on both feet together.
5. Yacht operation done yoga
Weight loss is also a great way to lose weight. This activity is powerful, which reduces excess body fat. To lose weight, one should follow this yoga routine for yoga for weight loss.
Boating Action Yoga
Tips - To steer the boat, first sit in the squat and stretch your legs straight in the front. Now imagine that you have to ride a boat. Just as Khivia plays the boat forward, he has to move forward and backward. In the process, you should do more while exercising back and forth. Now do the exact opposite, as the sailor is moving backwards. Let the breathing process go normally.
Through this activity the waist, backbone, arms, legs and shoulders etc. are well exercised and lose weight.
6. Lose Yoga for Losing Weight
Joyful consists of two words - vibration ray. The plow here refers to the plow used for plowing the field. Because the seeker's location looks like a solution. This is the best yoga for reducing obesity. You can apply this posture to yoga to lose weight. In Hindi, yoga for weight loss, regular exercise helps in weight control.
Method - First lie in the position of Shawasana. Raise your legs parallel to the back. Fingers touch the ground. In the AC position, the feet have to bend vertically and touch the ground. Let your hands stay on the ground. In this case, wait 10 to 15 seconds and then gradually return to the original state. As you lose weight, puberty returns to the face. A person becomes more diligent.
7. Paschemotinson Yoga for Weight Loss
This yoga posture also reduces the amount of fat in the body. Controls body weight by reducing fat stored in the legs and abdomen. Regular exercise slows down the entire body. This yoga posture also helps to concentrate and calm the mind.
Yoga to Lose Weight
Tips - Sitting on the ground, straight for your feet. Now exhale and bend forward, trying to touch the toes with the fingers of your hands. Stretch your toes while touching the thumb, that is, do not allow the knees to bend. Now, gently touch the head with your knees. With regular exercise, the back doesn't even get up but becomes flat. Breathe at the original position. This posture can be done for 2 to 5 minutes.
By the way, nowadays there is a glut of various counterfeit products in the market to lose weight. The main reason for this is the understanding of people's mentality. Instead of working hard, yoga and a healthy diet, people look for straightforward and easy ways to lose weight. Because of these measures, they play with their money and health by interfering with the wrong products.
Yoga for Weight Loss
Overweight people can control their weight through a variety of specialized exercises, activities, and physical exercise. In Ayurveda, weight can also be controlled by the actions of Panchakarma. But this is a different article. Today in this article, we will talk about 7 important yoga and yoga rugs that control weight, by adopting it you can control your weight.
Top 7 Weight / Yoga to lose Weight for beginners in 2020
Women or men who need to relieve their abdominal fat and their waistline well, they must adopt moroccan. Merkitasan softens the stomach, as well as relieves constipation and gas problems. If you want to make the waist thin, then do this posture with some intensity, the abdominal fat will soon be thin.
Interview
Method - Merkitasan can be done in three ways, here we have explained one method. Lie on your back first. Spread the arms parallel to the shoulders and keep the palms open toward the sky. You can also hold palms together. Now bend your legs close to the hips and keep a distance of one and a half feet between the two legs.
Now, bend the knees to the right, touch the ground. In this case, the right foot will touch the ground and the left knee will also touch the ground near the right toe. Keep turning your neck to the left. Now do this by twisting the left leg.
2. Dynamic spine spinal cord yoga
Dynamic marrow radiation yoga is also very beneficial in removing excess fat in the stomach. This yoga is helpful in controlling weight and thinning the body. Those who want to thin the waist and overcome the abdominal area defect, should practice this yoga.
Method - First, stretch out the front legs. Now try to touch your foot with the left foot. If the thumb does not appear, try to move the hand as far as possible. Now, as you bend the upper part of your waist to the left, stretch the left hand backwards and try to bend the upper arm to look at the left hand. In this way both hands will be in perfect perfection.
Likewise, do it from the other side. Do this 1 cycle, do this 10 to 20 times. Yoga to Lose Weight
3. Harassment yoga
Dhurnarasan is also known as the enemy of obesity. Because it smooths the physiological functions of the whole body and also improves digestion. By correcting stomach problems such as constipation, gas and indigestion, it increases the body's metabolism. To reduce obesity, yoga proves to be the right option, the only mediator necessary.
Method - Lie on the ground first. Holding your knees close to Eddie and raising your head and chest. Keep the arms straight, stretch the legs muscles. This way you can also lean back and do light workouts. Hold your feet and breathe. Kiss it Exhale as you come to the original position. Doing this posture strengthens the digestive system and improves gastro-intestinal function.
4. Dynamic non-production yoga
Removes excess fat, removes excess fat on the thighs and hips and makes them stronger and stronger. This system also eliminates all the disorders of the digestive and abdominal area, so this yoga is helpful in losing weight.
Yutanpadasna
Method - Be first on the ground. Keep the palms parallel to your armpits. Now while breathing, move your left leg toward the sky so that it becomes a rectangular shape. In this case, stop for a while and leave after some time and come back to your original state. This way, do this 5 to 6 times from the left leg. Now do this from the right foot. Lastly, do this process on both feet together.
5. Yacht operation done yoga
Weight loss is also a great way to lose weight. This activity is powerful, which reduces excess body fat. To lose weight, one should follow this yoga routine for yoga for weight loss.
Boating Action Yoga
Tips - To steer the boat, first sit in the squat and stretch your legs straight in the front. Now imagine that you have to ride a boat. Just as Khivia plays the boat forward, he has to move forward and backward. In the process, you should do more while exercising back and forth. Now do the exact opposite, as the sailor is moving backwards. Let the breathing process go normally.
Through this activity the waist, backbone, arms, legs and shoulders etc. are well exercised and lose weight.
6. Lose Yoga for Losing Weight
Joyful consists of two words - vibration ray. The plow here refers to the plow used for plowing the field. Because the seeker's location looks like a solution. This is the best yoga for reducing obesity. You can apply this posture to yoga to lose weight. In Hindi, yoga for weight loss, regular exercise helps in weight control.
Method - First lie in the position of Shawasana. Raise your legs parallel to the back. Fingers touch the ground. In the AC position, the feet have to bend vertically and touch the ground. Let your hands stay on the ground. In this case, wait 10 to 15 seconds and then gradually return to the original state. As you lose weight, puberty returns to the face. A person becomes more diligent.
7. Paschemotinson Yoga for Weight Loss
This yoga posture also reduces the amount of fat in the body. Controls body weight by reducing fat stored in the legs and abdomen. Regular exercise slows down the entire body. This yoga posture also helps to concentrate and calm the mind.
Yoga to Lose Weight
Tips - Sitting on the ground, straight for your feet. Now exhale and bend forward, trying to touch the toes with the fingers of your hands. Stretch your toes while touching the thumb, that is, do not allow the knees to bend. Now, gently touch the head with your knees. With regular exercise, the back doesn't even get up but becomes flat. Breathe at the original position. This posture can be done for 2 to 5 minutes.
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