Rajma chawal or Rajma rice is delicious food in our Indian
culture. It has a great combination of carbs and protein .Rajma has its own benefits . .Rajma Masala is served with Chawal .Ramja are fat free and has many benefits .I have mention below the benefits of Rajma. Rajma in english called as Red Kidney beans.
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| Rajma chawal recip |
Rajma recipe
will give you a delicious and yummy dish-
Ingredients -
1.
1 Cup of Rajma/Red kidney beans
2.
1 Cup of rice cooked
3.
1 Onion With slice as thin
4.
Tomato
sliced
5.
½ Tbsp of Cumin /Jeera
6.
1 Piece of cinnamon or dalcheni ,powdered
7.
2-3 green chillies chopped
8.
¼ Tbsp of turmeric powder
9.
½ Tbsp of Coriander Powder
10.
1 Tbsp of Amchur(dried mango powder)
11.
1 Tbsp of chat masala
12.
2 Tbsp oil
13.
Salt to taste
Follow Steps by step To cook best Rajma Chawal-
1.Soak the Rajma in enough water for 8-9 hours so that they become very soft.
2.Drain the water and rinse the Rajma.
3.Cut the veggies
1.Tomato 2..Onion 3.Garlic
4.Chilly
4.Put All the veggies with Rajma in a pressure cooker
5.Add the spices-Cumin seeds, Red chilly powder, turmeric powder
6.Salt to taste
7. Add 2 cups water(600 ml)
8.Add tbsp oil.
9.Lock the cooker and cook for 20-25 minutes on a high flame.
10.Once the cooker settles down its own ,open the lid and check the beans
.It should be melt in mouth without
giving a bite. If the beans are still not cooked then add 2 cups of water and
cook again for 5 to 6 whistles as required.
11.Once the Rajmas are boiled well then check the gravy also. If there is
some water and tomato floating above then continue in simmer till the gravy
gets thick.
12.Add Tbsp amchur or mango powder .
13.Add ½ Tbsp garam masala
When
the consistency of the gravy is not like
water and thick ,now Rajma Masala Gravy is ready.
Benefits Of Rajma/Red Kidney Beans-
1.Rich in Magnesium
2.Lowers Cholesterol
3.Good for skin
4.Good for diebeties
5.controls Blood Pressure
6.Makes bones Strong
7.Gives you more energy
8.Keeps you Leaner
9.Good for eyes
10.Power house of protein
11.Heart Healthy
12.Prevents Cancer
13.Sustains Weight Loss
14. Strengthens Bones
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